Aquacise is a cardio workout ideal for muscle toning and fat burning without stress and impact on muscles and joints. This is a low impact class catering for a wide range of abilities. It is also suitable for beginners, rehabilitation and pre/post natal training.
Classes are 45 minutes and run by a qualified instructor who will assist with motivation and technique.
- Monday - 9.15am
- Wednesday - 9.15am
- Friday - 9.15am
- Aquacise: Thursday - 10am ( This class is not run during school holidays)
- Hydrofit: Tuesday and Thursday 5.45pm -6.30pm