Aquacise

Aquacise is a cardio workout ideal for muscle toning and fat burning without stress and impact on muscles and joints. This is a low impact class catering for a wide range of abilities. It is also suitable for beginners, rehabilitation and pre/post natal training.

Classes are 45 minutes and run by a qualified instructor who will assist with motivation and technique. aquasize

Session times

Matamata

  • Monday - 9.15am
  • Wednesday - 9.15am
  • Friday - 9.15am

Te Aroha

  • Thursday - 10am ( This class is not run during school holidays)

aqua