Aquacise is a cardio workout ideal for muscle toning and fat burning without stress and impact on muscles and joints. This is a low impact class catering for a wide range of abilities. It is also suitable for beginners, rehabilitation and pre/post natal training.

Hydrofit is a high energy class with motivated instructors and pumping music. Hydrofit is suitable for all levels of fitness as the water resistance allows you to work at your own level of intensity.

Classes are 45 minutes and run by an instructor who will assist with motivation and technique.

Minimum of five participants to run the class.

Session times 

Matamata

Aquacise
Monday (dive pool) - 9.15am Wednesday (dive pool) - 9.15am Friday (indoor pool) - 9.15am

 

Te Aroha 

Aquacise
Thursday - 10am (run in school term only)
Hydrofit
Tuesday - 5.45pm Thursday - 5.45pm

 

Morrinsville 

Aquacise
Tuesday - 10am Thursday - 10am