Aquacise is a cardio workout ideal for muscle toning and fat burning without stress and impact on muscles and joints. This is a low impact class catering for a wide range of abilities. It is also suitable for beginners, rehabilitation and pre/post natal training.

Hydrofit is a high energy class with motivated instructors and pumping music. Hydrofit is suitable for all levels of fitness as the water resistance allows you to work at your own level of intensity.

Classes are 45 minutes and run by an instructor who will assist with motivation and technique.

 Minimum of five participants to run the class.

 

Session times 

Matamata

Aquacise	Hydrofit - Starting November 14th 2023
Monday - 9.15am Wednesday - 9:15am Friday - 9.15am	Tuesday - 6pm Thursday - 6pm

 

Te Aroha 

Aquacise	Hydrofit
Thursday - 10am    (Run in school term  only)	Hydro-Fit classes will be taking a break over winter and spring

 

Morrinsville - Starting November 14th 2023

Aquacise
Tuesday - 10am            Thursday - 10am