Aquacise is a cardio workout ideal for muscle toning and fat burning without stress and impact on muscles and joints. This is a low impact class catering for a wide range of abilities. It is also suitable for beginners, rehabilitation and pre/post natal training.
Classes are 45 minutes and run by an instructor who will assist with motivation and technique.
Session times
Matamata
Monday - 9.15am
Wednesday - 9.15am
Friday - 9.15am
Te Aroha
Thursday - 10am (This class is not run during school holidays)
Morrinsville
Tuesday: 9.15am
Thursday: 9.15am